Laughter the best medicine is not a new thing. However, its use as a medical therapy is something new. Have you come across the term humor therapy or laughter therapy?   Humor therapy or the laughter therapy is a therapy that uses the positive emotions that are associated with laughter. It is claimed to be beneficial to cure heart diseases and depression. Laughing loudly reduces stress and lowers blood pressure.

Feeling sad and depressed? Try laughing more. Join a laughter club or watch a comedy movie or even try reading an Archie comic. This would make you feel better and helps place you back in a good and happy form.